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Evidence-aware guidance for health, recovery, and wellness.

SanaVi Journal

All posts
Cold Plunge Therapy
Exercise With Oxygen Therapy (EWOT)
Float Tank Systems
Hyperbaric Oxygen Therapy (HBOT)
Massage Therapy Systems
Pulsed Electromagnetic Field (PEMF)
Red Light Therapy
Saunas (Infrared/Traditional)
Water Restructure/Conditioning
Whole Body Vibration Therapy

Indoor infrared sauna unit with illuminated heating panels and wood interior, illustrating infrared heat therapy and controlled thermal exposure in a wellness setting.

Traditional and infrared saunas are often grouped together, yet they operate on different physical principles. This article explains how sauna systems are designed, how infrared technologies differ...

SanaVi Journal

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